You may not realise, but you are entitled to a free personal programme with an instructor as part of your membership.

"A personal programme refreshed every 12 weeks can help you reach your fitness goals."

women running One of our highly qualified fitness instructors can make you a new personal programme every 12 weeks and support you throughout your fitness journey. 

Whether you prefer group classes (external link) or gym training (external link) , a personal programme can help you reach your goals and stay on track.

Your free personal programme includes a:

  • 30 minute consultation to discuss your fitness needs and goals
  • 60 minute training session with a fitness instructor
  • Programme folder to take away containing exercises covered and suggestions
  • 12 week follow up appointment to discuss your programme and make any changes.

A personal programme can give you more confidence using gym equipment, new exercise ideas and the ability to work on your specific fitness needs.

Access to the gym facilities and group fitness classes are part of fitness and multi memberships (external link) so we advise you to try both. 

Talk to one of the highly qualified fitness instructors at your local Recreation & Sport Centres (external link) to find out more about personal programs.