Aqua fitness is a great way to keep fit!
Christchurch City Council Recreation & Sport Centres offer a number of different Aqua fitness classes to suit all ages and levels of ability.
"Aqua fitness is a highly effective total body workout with the benefit of being low impact."
5 benefits of an Aqua fitness workout are:
- Helps relieve stress due to the soothing nature of being in water.
- Improved flexibility through increased range of motion in the water.
- Low-impact exercise which gives your joints a break from traditional high impact workouts.
- Increased overall strength and endurance through the natural resistance water places on the body.
- Aqua Fitness is great workout for any age group or skill level, it's also a great workout to enjoy with friends and family.
Try a class today at your local Recreation & Sport Centre.