This is a challenging cardio and conditioning class designed to take out of your comfort zone and push you past your former limits. Using high-intensity sessions, quick transitions and short recovery periods you’ll get an extreme workout.

Person doing a burpee in a classClass duration: 50 Minutes
Fitness level: Intermediate - Advanced
Prerequisites: Injury free

Location timetables:


Type Price


Free with membership

Casual (non members)


10 class concession card (valid for 2 years)