STRONG by Zumba™

STRONG by Zumba™ is a high-intensity interval training workout driven by synced music motivation.

Person doing lungesSTRONG by Zumba™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every move. For more information, take a look at the STRONG by Zumba™ (external link) website to see why this class is so revolutionary. 

Cost

Free to all Rec & Sport Centre members. No bookings needed. 

$10.60 for Casuals (non-members).

Timetable

STRONG by Zumba is available at the below times and locations.

Please note that from 5 January 2019 there is also a 50 minute class at 9.30am on Saturdays at Graham Condon

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