This is a challenging cardio and conditioning class designed to take you out of your comfort zone and push you past your former limits. Using high-intensity sessions, quick transitions and short recovery periods you’ll get an extreme workout.
Class duration: 50 minutes
Fitness level: Intermediate to advanced
Prerequisites: Injury free
Fee types | Price |
Members | Free |
Casual (non-members) | $10.60 |
10-class concession card (valid for one year) | $95.40 |
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