This class has a warm-up and heating section, strengthening exercises, and finishes with relaxation. It's perfect if you experience low energy, stress, tension or just want to improve your flexibility.
Class duration: 50 minutes
Fitness level: All
Prerequisites: None
Fee types | Price |
Members | Free with membership |
Casual (non-members) | $10.60 |
10 concession card (valid for 1 years) | $95.40 |