Animal Flow is a course aimed at achieving an individual’s peak physical condition.
In a group of like-minded people you'll be put through your paces by one of our instructors to get you feeling fit and strong.
Animal Flow is an innovative fitness program that combines ground-based movement with elements from various body-weight training disciplines to create a fun, challenging workout.
No matter what your sport or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power.
Whether you’re an extreme athlete or just looking to get fit, Animal Flow is for anyone who wants to get into peak physical condition and have fun while doing it.
Duration: 50-minute session
Book: No need to book, these are drop in classes that are being run. Community Services card holders – 25% discount applies.
|Members||Free with membership|
Timetable - Drop in classes continue for four weeks
|Centre||Start date||Time and day||Instructor|
|Pioneer||10 November||Saturday 8.30am||Ricky|